March 18
Run - Started at around 2am, environment temperature was cool with some irregular wind blows. Work-out went well, no pain whatsoever, felt a little sleepy. Average pace was 5:18, felt good not pushing too hard not going too easy - really sleepy.
March 19
Bike - Started the session around 3pm, temperature was 31 degrees Celsius. Session was really tough, legs were feeling weak afterwards. A very good workout!
March 20
Long run day - relatively easy, immediately got into the groove with the help of a random playlist. Did not notice that 1 hour has already passed. Had a small bottle of water and banana for a quick bite during in the middle of the run; And a bottle of soya milk as post run drink and Ultimate Burger Steak as post run meal. Average pace was 5:45.
All workouts completed?
ReplyDeleteYes - good, still on the low side with regard to running
No - what workouts were missed?
Long Run pace should be slower than your other runs, it should feel insanely easy - add 15-20 seconds more, 6:00-6:30 pace to maximize the aerobic load. RPE should be like our condura run