Long Ride - March 22

Its the third long ride for the year - head count was not so bad.

Training Week 3

Haven't documented my week 2 and early week 3 training. Coach D told me to provide a comprehensive documentation for the workouts I do.

Long Ride - March 15

Its time for our weekend rides to be regular once more! So far this is the ride where most of the boys were present - only 2 were on the absent list.



This ride kicked off at Shellibee, it was around 7:15ish where the planned start time was scheduled at 6:15. Our ride leader was a little bit late due to technical difficulties - he over slept :))

Nutrition for the week: Sausage w/ Cheese

This is not your ordinary sausage! Its Sausage in Red Wine with Cheese!

Long Ride - March 8

Its been a while that the R4Bs had a long ride together, not in perfect attendance but still good enough to be considered as a riding group.

The ride kicked off at Tiendesitas and passing through Ortigas extension picking-up the other boys and eventually completing the group.

Nutrition for the week: Spaghetti

Nutrition will be one of the regular posts here. And this would be the first one, I cooked them myself, well with a little help from the internet. Though the posts will not be detailed as some websites, since every ingredient will be based on hard estimates.

Training Week 1

The training season has officially started. Three weeks left to train to the annual Saxman's Laguna Loop, which is approximately a bike ride along the Laguna Lake (will make a separate write-up for this). This is the 3rd instance that I will be joining this event and this year will be difficult, because I lacked build-up training for this, been too relaxed this year as opposed to the previous years.

Fitness First Platinum - Aura

Last March 1, I had the chance to visit one of the most prestigious fitness clubs here in the Philippines, thanks to a good friend of mine. We directly headed here after joining a running event which was held around the area as well.

Row 4 Boys at Tri United 1

The Row 4 Boys completes Tri United 1

Resurrecting this blog

Due to the longing of writing, this blog will be brought back to life in the next few weeks! Stay Tuned!