Finding time to run can be difficult, especially if faced with a busy job or hectic family life. However, finding time to squeeze in your running training is not as difficult as you might think...
To get proper benefit out of your running, you need to commit to running at least 30 minutes, three to four times a week; not a great deal to commit to your own general wellbeing. The benefits of running are enormous. Not only will you feel better in general, you'll also have more energy, be able to sleep better, and running is a great method of weight control, so starting running is a no-brainer. Here are a few ideas of how you can fit running into your busy schedule:
1. Arrange to run with a friend.
When you've made a fixed time and date for a run, you're more likely to stick to it so as not to let the other person down. Running with someone else does wonders for your motivation.
2. Wake up early and run.
Getting out of bed early may not sound like a good idea initially, but a good run first thing will provide you with lots of energy for the day ahead. You'll approach the day with a spring in your step, feeling good about yourself for having done some exercise. Try building up to doing at least 30 minutes three or four times a week.
3. Ditch the car and walk the kids to school.
If you do this, you can run back home via a longer route so you're out running for 30 to 40 minutes. If it is too far to walk, why not think about meeting up with another parent at the school gate and going on a run from there together.
4. Use lunch time for running.
A run at lunchtime will give you a break from the hassles of work and leave you more refreshed and productive for the afternoon. If you don't have access to a shower and changing facilities at work, perhaps you can come to an arrangement with a local gym or leisure centre. If this isn't feasible, try a brisk walk instead.
5. Run faster for a shorter time.
If you are limited for time, you can get more benefit out of your available time by running faster. You'll increase your endurance and strength while saving time. Around 20 minutes at a faster pace will be just as beneficial as 30 or 40 minutes steady paced run.
6. Pack your running kit bag the evening before.
Get your gear together the evening before you go to bed, that way it's ready to pick-up and go in the morning.
7. Invest in some home exercise equipment.
Remember you don’t have to go out to run; invest in some equipment for the home and work out when you get the opportunity. Even simple and inexpensive equipment like a skipping rope or mini-trampoline will get your heart pumping and your legs moving.
8. Run for home.
Why not get dropped off half an hour from home and run the rest of the way? Alternatively, you could get off your public transport a few stops earlier and run the rest of the way home.
Source: Realbuzz.com
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